{"id":801,"date":"2020-06-23T13:36:03","date_gmt":"2020-06-23T16:36:03","guid":{"rendered":"https:\/\/rosangelamissawa.com\/?p=801"},"modified":"2020-12-08T16:10:26","modified_gmt":"2020-12-08T19:10:26","slug":"dicas-de-terapia-ortomolecular","status":"publish","type":"post","link":"https:\/\/rosangelamissawa.com\/en\/dicas-de-terapia-ortomolecular\/","title":{"rendered":"Orthomolecular Therapy Tips"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"801\" class=\"elementor elementor-801\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-132cd043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18542\" data-id=\"132cd043\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478a35bc\" data-eae-slider=\"7290\" data-id=\"478a35bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a6981c elementor-widget elementor-widget-text-editor\" data-id=\"4a6981c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><b><span data-contrast=\"none\">Orthomolecular Therapy Tips<\/span><\/b><\/p>\n<ol>\n<li><span data-contrast=\"none\">Difficulty Losing Weight<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\"> What's missing: essential fatty acids and vitamin A. <\/span><br \/><span data-contrast=\"none\"> Where to get: flaxseed, carrot and salmon - plus specific supplements\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">2. Retention of Liquids <\/span><br \/><span data-contrast=\"none\"> What's missing: actually an imbalance between potassium, phosphorus and sodium. <\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to get: coconut water, olives, peaches, plums, figs, almonds, walnuts, chard, coriander and supplements <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 3. Compulsion to Sweets<\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: chrome <\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to get: whole grains, nuts, rye, bananas, spinach, carrots + supplements. <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 4. Cramps and Headache <\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: potassium and magnesium.\u00a0<\/span> <span data-contrast=\"none\">Where to Get: banana, barley, corn, mango, peach, acerola, orange <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 5. Intestinal Discomfort, Gases, Abdominal Bloating<\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: live lactobacilli.<\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to Get: curd, yogurt, miso, yakult and similar<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>6. <span data-contrast=\"none\">Bad memory.<\/span><br \/><span data-contrast=\"none\"> What's missing: acetyl choline, inositol. <\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to Get: soy lecithin, egg yolk + supplements <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 7. Hypothyroidism (causes weight gain without apparent cause) <\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: iodine.\u00a0 <\/span><span data-contrast=\"none\">Where to Get: seaweed, carrot, oil, pear, pineapple, saltwater fish, and sea salt. <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 8. Brittle Hair and Weak Nails<\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: collagen. <\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to get: fish, eggs, lean meats, gelatin + supplements\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>9.<span data-contrast=\"none\">Weakness, indisposition, malaise<\/span><br \/><span data-contrast=\"none\"> What's missing: vitamins A, C, and E and iron.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Where to get: vegetables, fruits, lean meats and supplements <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> 10. High cholesterol and triglycerides <\/span>\u00a0<br \/><span data-contrast=\"none\"> What's missing: Omega 3 and 6 <\/span>\u00a0<br \/><span data-contrast=\"none\"> Where to Get: Sardines, Salmon, Avocado, Olive Oil\u00a0<\/span><\/p>\n<h2 class=\"wp-block-heading\"><span data-contrast=\"none\">Cook to your advantage!<\/span>\u00a0<\/h2>\n<p><span data-contrast=\"none\">In orthomolecular medicine, the way of cooking and even the utensils used help to preserve nutrients.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Avoid eating cheese and fatty meats and fried foods. Fat accelerates the oxidation process of food. <\/span>\u00a0<\/p>\n<p><span data-contrast=\"none\">Steam food up to 100\u00ba, as too much heat also oxidizes the food. <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> Avoid aluminum utensils, the residues of this metal are toxic and can remain in the food. <\/span>\u00a0<br \/><span data-contrast=\"none\"> Prefer glass or non-stick cookware. <\/span>\u00a0<br \/><span data-contrast=\"none\">\u00a0 <\/span>\u00a0<br \/><span data-contrast=\"none\"> Under no circumstances do you heat your food in microwave packaging and plastic containers.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>\u00a0<br \/><span data-contrast=\"none\">Source: Unknown author.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dicas de Terapia Ortomolecular Dificuldade de Perder Peso O que est\u00e1 faltando : \u00e1cidos graxos essenciais e vitamina A. Onde Obter : semente de linha\u00e7a, cenoura e salm\u00e3o &#8211; al\u00e9m de suplementos\u00a0 espec\u00edficos\u00a0\u00a0 2. Reten\u00e7\u00e3o de L\u00edquidos O que est\u00e1 faltando : na verdade um desequil\u00edbrio entre o pot\u00e1ssio,\u00a0 f\u00f3sforo e s\u00f3dio. \u00a0 Onde Obter&hellip;&nbsp;<a href=\"https:\/\/rosangelamissawa.com\/en\/dicas-de-terapia-ortomolecular\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Orthomolecular Therapy Tips<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[9],"tags":[72,68,73,71,69,70],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-como-fazer-terapia-ortomolecular","tag-dicas-de-terapia-ortomolecular","tag-o-que-e-terapia-ortomolecular","tag-ortomolecular","tag-terapia","tag-terapia-ortomolecular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas de Terapia Ortomolecular -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosangelamissawa.com\/en\/dicas-de-terapia-ortomolecular\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas de Terapia Ortomolecular -\" \/>\n<meta property=\"og:description\" content=\"Dicas de Terapia Ortomolecular Dificuldade de Perder Peso O que est\u00e1 faltando : \u00e1cidos graxos essenciais e vitamina A. 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