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emotions affect food

Coesao Criacional Vida Saudável

Food and Emotions

Banana: against Anxiety If you are more anxious than normal, bet on the banana to increase serotonin levels. When the levels of this neurotransmitter are low, communication between brain cells fails. Then you get angry and especially anxious. The fruit combines important doses of tryptophan and vitamin B6. Together, the two substances become very powerful in… read more »Food and Emotions