Banana: against Anxiety If you are more anxious than normal, bet on the banana to increase serotonin levels. When the levels of this neurotransmitter are low, communication between brain cells fails. Then you get angry and especially anxious. The fruit combines important doses of tryptophan and vitamin B6. Together, the two substances become very powerful in… read more »Food and Emotions
For centuries, ginger has been used across Asia to treat joint pain, colds and even indigestion. Raw or cooked ginger can be an effective pain reliever, even for inflammatory conditions like osteoarthritis. That's because inflammation is the root cause of all kinds of problems like arthritis, back pain, muscle pain, among… read more »Natural anti-inflammatory
Orthomolecular Therapy Tips Difficulty in Losing Weight What's missing: essential fatty acids and vitamin A. Where to Get: flaxseed, carrot and salmon - plus specific supplements 2. Fluid Retention What's missing: actually an imbalance between potassium, phosphorus and sodium. Where to get: coconut water, olives,… read more »Orthomolecular Therapy Tips
Do you want to take a shower that leaves you light, beautiful and purified, so that you feel full and attract good things in your life? So don't waste time, and take a nice shower. There is an ancient knowledge, transmitted to us by Indians and Africans, that plants have active therapeutic principles. “This is the case with basil, rue, rosemary… read more »Soul Washing Baths
